downsizing results and BBL kick-off

If you had told me when I was 39-40 weeks pregnant with my third baby that I’d be wearing most of my old clothes six months later, I would have laughed and said you were crazy. Or maybe just cried. At that point, the idea of wearing normal clothes didn’t seem possible EVER AGAIN.


39 weeks (8 days before Matthew was born)

My last pregnancy was probably the most active of all three: I spent the first 22 weeks visiting and caring for my mom 2-3 days a week until she died; weeks 20-38 doing an average of two house showings per week, for which I did most of the cleaning; and all 40 weeks chasing after two VERY energetic little boys! I also ate a nearly vegetarian diet due to meat aversions—I basically lived on salads, greek yogurt, and pita chips with hummus. But I’m one of those women whose pregnant bodies just GAINGAINGAIN from the instant that second pink line appears, so I still put on 52 lb.

I knew that getting back into shape after a third baby would be hard, especially with my history of weight battles and simply being a few years older. Add to that the Unknown Aftereffects of being taken off thyroid medication after twenty years (!) and I honestly didn’t know how things would go. But I made a plan and stuck with it.

Original goal: Lose 45 of the 52 lb by six months postpartum (Jan 1).

Results: To my surprise, I lost ALL 52 lb of pregnancy weight, and I did it well before my goal date! I lost about 27 lb in the first two weeks postpartum (a LOT of my pregnancy weight gain, all three times, was fluid retention) and the last 25 lb by the time Matthew was four and a half months old in November. On the day before Thanksgiving, I saw my pre-baby weight on the scale. (Perfect timing—I got to reward myself with a piece of apple pie!)


Thanksgiving at my aunt’s house

Of course, as any mother will tell you, pre-baby weight does not necessarily equal pre-baby body. Judging by the bulges in that photo (ugh), I still have more work to do, but I’m happy and grateful for getting this far already. I’m back in my pre-baby size 10 pants. And I lost an additional 5 lb since Thanksgiving, which means I weigh 5 lb less now than I did before I got pregnant with Matthew. !!

How I did it: Honestly, the weight came off faster than I expected but NOT easily. I eat a healthy diet (lots of vegetables, little to no sugar) and I exercise 4-5 days a week, varying between walking, jogging, high intensity running intervals, cardio pilates dvds (using hand weights), and this circuit training DVD (also using hand weights). Two changes that I think made the post-baby weight loss work better/faster than last time for me were 1) eating breakfast every day and 2) drinking a LOT more water.

New goals for the next 3 months: Continue diet/exercise plan with focus on TONING UP. Drink even MORE water. And GET MORE SLEEP.

To help me stay motivated, I joined Jennie’s 2013 Biggest Blogging Loser challenge, which runs January 7 – April 1 (coincidentally, the day Matthew turns 9 months old). I have no chance at the winner’s pot, since the percentage of weight I lose from here on will be very small, but I think it’s a great way to keep this getting-fit ball rolling and to support others. I will be sharing my Before and After pictures when it’s over, too (eep!).

Good luck to my fellow contestants… let’s do this!




Matthew’s birth story, part II

This post is dedicated to my beautiful late mother, who loved her grandsons more than anything and who is still with me in their faces, their laughter, even their stubbornness. To us she will always feel as close as if she’s just in another room… We love you, Mom.

I found out I was pregnant on the morning of my mom’s surgery in June 2011. Had I not later miscarried, my due date would have been March 5, 2012—just 8 days after she died. Even now I still cannot process the idea of attending her funeral and giving birth within days of each other. But there remains a little voice that asks What If. What if I went into labor the week before, or even scheduled an induction, so she could have seen and held him? Would that have been better for her, or worse? I don’t know, because that’s not what happened. I can only find peace in remembering what DID happen.

The miscarriage—my third since 2008—left me anxious during the first few months of my subsequent pregnancy that fall, but it was the last twenty weeks that would prove to be the most stressful time period of my life. The baby I was carrying showed a soft marker for Down Syndrome, my mother lost her heartbreaking battle with peritoneal mesothelioma, my husband was commuting to Pittsburgh (2 hours each way), and our house was up for sale with at least two showings per week. Most of the work for the latter fell to me, which also caused me to pull/tear a lower abdominal muscle. I worried that all this stress would have negative effects on the baby.

My doctor reassured me that the baby was doing great; however, she did think the months of physical and emotional strain might lead to an earlier delivery than my previous two babies (Oliver at 41w5d and Andrew at 39w5d). “I’ll be very surprised if you go much past 38 weeks,” she told me. “Just don’t push yourself too hard. Ideally, we want to make it to at least 39 weeks for the baby’s sake.”

The baby was in no hurry, however, and I reached the 39-week mark with a mixture of relief and impatience. My doctor shook her head in disbelief as she checked for cervical dilation—of which there was NONE, much to my disappointment. “You have a VERY strong cervix,” she said. “It looks like this baby might be another stubborn one!”

I laughed. “Stubbornness runs in the family.”

Induction then became a strong possibility because we already knew this baby was not small, and she was concerned about a difficult labor if I went more than a few days past my June 30th due date (Oliver was 8lb 12oz at 41w5d, and the stress of his birth caused my oxygen saturation to drop, he had heart rate decelerations, etc). Since she usually planned inductions for Wednesdays, that meant… July fourth! And while that would certainly be fun in a way, I still hoped he would pick his own special day to arrive.

My due date passed quietly with just the usual on-and-off Braxton-Hicks contractions. Around 11:00 that night I decided to finish the second coat of paint on our closet door, because why not, right? I’d been taking walks, cleaning, and painting for months and it hadn’t worked any magic on my cervix thus far. The top half was easy to reach but it was physically impossible for me to bend over anymore, so I gently lowered myself to a sideways-sitting position on the floor, and—POP.

Owwww… that one hurt,” I reproached the baby, thinking it was a kick. But suddenly my shorts felt wet and I realized: it wasn’t a kick. I went to the bathroom to make sure it wasn’t just a bladder malfunction (it wasn’t), then changed into clean clothes and went downstairs to tell George what happened. I wasn’t having any contractions yet though, so we decided to wait a while before calling the doctor or going to the hospital.

It was midnight, almost exactly an hour after my water partially broke, when the contractions began. They were only 5-6 minutes apart right off the bat, but I didn’t want to drag the kids out of bed—or make my dad drive an hour to our house to babysit them—in the middle of the night unless it was really Go Time. The baby was still moving around quite a bit and I wasn’t uncomfortable yet, so George slept next to me on the couch while I jotted down contraction times and waited. Around 4:30 a.m. I finally woke up George and called my dad (apologizing profusely to both of them) because I wanted to get ready in case things started moving faster.

Within half an hour I started to panic. “Maybe we should go. Let’s just go now,” I told George. He woke up Oliver and Andrew, dressed them, and put them in the car; I called my dad en route to the hospital and told him to meet us there. My contractions were only 3 minutes apart and becoming more painful at this point, so the 20-minute drive seemed to take forever. Hang on hang on hang on, I chanted in my head.

We pulled up to the hospital’s ER entrance at 5:30 a.m. “Looks like you’re having a baby today!” the nurse at the ER triage desk chirped excitedly as I waddled in with a tired smile. She directed George and the boys (who were now visibly anxious as they waved goodbye) to the waiting area, where they would meet my dad, while another nurse took me back into triage to check my vitals and review my history: Six pregnancies, three miscarriages, two living children. And now we can even the score, I thought gratefully.

Upon hearing I was having a third boy, the nurse turned to face me and smiled, “How lucky you are!” I was so used to replies of, “Oh, well… I guess you’ll have to try again for a girl!” that her genuine praise caught me off guard. “Thank you,” I smiled back, not even bothering to wipe the tears that started rolling down my face. I knew it was the truth, that no matter what else I had been through or what I had yet to face, I was very blessed.

An OB resident checked me and found I was 5+ cm dilated, and I was admitted to the labor & delivery unit at 6:30 a.m. By 7:30 a.m. I was 6+ cm and the contractions were getting really painful, so I asked for an epidural. I hoped the pain relief would allow my body to relax and speed up my dilation as it did during my labor with Andrew. Instead, my dilation had stopped progressing when they checked me an hour later. The resident discovered that my partial water break had actually been a “hind-water” break and the baby’s head had moved down and blocked the rest of the fluid, so she completed breaking my waters to get things moving again. When my doctor arrived at 9:30 a.m., I was still stuck at 6.5 cm. “I think we need just a wee bit of Pitocin, if that’s okay with you,” she said. “We’ll give you a very low dose, and I have a feeling it won’t take long.”

The nurse started the Pitocin drip shortly before 10 a.m.; at 10:30 a.m. she checked me again and promptly turned off the Pitocin. “You’re just about 10 cm!” she announced. “I’m going to let your doctor know, and then we can do some practice pushes!”

“Wow, okay!” I laughed.

I said a quick prayer for the baby’s safe delivery. George still did not know about the soft marker for Down Syndrome on the ultrasound; now that the moment of birth was so close, I started second-guessing my decision not to tell him. What if the shock makes it harder for him to accept the baby? Maybe it was selfish to keep it to myself. Maybe I should have helped HIM prepare, too. It was too late, though. For better or for worse, he did not know, but both of us would find out very soon.

My doctor checked me at 10:50 a.m. and I was fully dilated. She put on her gown and gloves immediately, determined that Andrew would remain the only baby whom she did not deliver in all her years of practice. It took about 15 minutes for the nurses to prepare the room. Then they turned on the bassinet warmer, and George took my hand with a smile. This was our last baby, the last time we would ever experience this wondrous event as parents-to-be. And we were ready.

They stopped me right at the start of the first practice push. “Melissa, your son is about to be born,” the doctor smiled as she held out her hands. I closed my eyes and it all rushed through me: a warm sunny day in October, a tiny flickering heart at the 7-week ultrasound, my mother’s hand holding the black and white photo, the smell of her lotion, the doctor telling me about the soft marker for Down Syndrome, my mom’s voice on the phone saying Thank you for my three beautiful boys, asking her approval for his name, the last time she opened her eyes and reached for my hand, the black and white photo in her casket, the baby kicking in my belly as I read a Bible passage at her funeral. And I cried because I had continued believing that it was all just a bad dream, that this moment could not possibly happen without her. Yet here we were, and my son needed me now, and I had to go on.

One push. He had dark hair. “Hold on, stop pushing!” the doctor and resident both exclaimed at once. There was a minute of intense, careful unwrapping of the cord from around his neck and suctioning of his tiny nose, then the okay to continue. A second push. Our third son rushed into the world at 11:11 a.m. and was placed on my chest, long and mottled-purple and crying. At first touch: immeasurable joy. “You’re here,” I whispered with delight. “I’m so glad you’re here.” Both sides of his face were bruised from his fast descent; the cord had been wrapped twice around his neck very tightly. He was still breathing too rapidly after they measured and assessed him, so they placed him on my chest underneath my gown to slow his breathing and help him “pink up” in color.

about 20 minutes old

Then I studied his little face more closely, and I knew.

He did not have Down Syndrome.

For this, for his sake, I will always be grateful.

“Do you have a name picked out for him?” the nurse asked.

George and I had discussed several boy names after finding out the baby’s sex at the 20-week ultrasound, but nothing seemed quite right until I suggested a name that wasn’t on our list. I mentioned it to my mother, who really liked it, and I decided George and I wouldn’t tell anyone else until the baby was born. My mother died just a couple weeks after that; four months later the baby was in my arms, a continued connection between us, the last gift I was able to give to her. His name even meant gift of God.

“Yes, we do.” I smiled down at him. “Matthew.”

They closely monitored Matthew’s rapid, squeaky breathing for another hour (and even called up a NICU nurse to assess him re: possible consult for NICU admittance) until his respirations finally started slowing down to normal. Thankfully, the snuggling with me was all it took.

When George and I finally had the room to ourselves, I confessed to him about the ultrasound finding. He was upset that I carried the weight of that worry by myself for all those months, but he also understood my reasoning and shared my relief at Matthew’s healthy condition.

We listened to our baby boy’s breathing in grateful awe.

“We needed him,” I said quietly. “It was hard, but he’s worth it.”

“Yes, he is,” George agreed.

And for a few minutes we marveled at the strong little life whose promise held our family together through it all. We were complete at last.

Andrew, Matthew, and Oliver
Our three sons, 8/17/12.




Matthew’s birth story, Part I

I wrote this post about two weeks before Matthew was born—before I knew the outcome. So although it details my 20-week ultrasound, I feel like it is part of his birth story because the doctor’s finding was a weight I carried secretly for twenty more weeks, right up to the moment they laid Matthew on my chest.

By the time the technician completed my 20-week ultrasound, Oliver and Andrew were acting up, so George took them out into the waiting room. I was by myself when the high-risk OB (who I saw only for ultrasounds, due to my history of three miscarriages) came in to confirm that everything looked great. He thoroughly detailed every inch of the baby from his brain to his little toes as “normal” and verified that we were, indeed, expecting a third boy.

“The only thing I see is a tiny bit of extra fluid in the kidneys,” he mentioned casually at the end. “It’s very common in boys, especially—I see it all the time, and it usually resolves on its own by the end of the pregnancy. But I also have to mention that studies have found it to be a soft marker for Down Syndrome.” I felt like I was barely breathing as he went on to explain the different kinds of abnormal markers and how this one, known as mild hydronephrosis, was at the bottom of the list in correlation to outcome—meaning the majority of babies with this particular soft marker were not found to have Down Syndrome after birth. He said the average odds of someone my age (33) with no family history of Down Syndrome were 1 in 500-something; this raised my odds to 1 in 300-something, which still wasn’t high.

Then he looked me squarely in the face, which I’m sure was pale with shock. “Now, this finding by itself, just barely over the ‘normal’ amount, doesn’t concern me. Do I think your baby has Down Syndrome? NO.” He shook his head emphatically. “Is it part of my job to mention it and scare the hell out of people when I see it? Unfortunately, yes. But the odds are very low, and based on everything else I see, your baby looks perfectly healthy.” He smiled, took my hands, and assured me again that I shouldn’t worry.

I worried anyway, of course—but my worries were about my capabilities under already stressful circumstances, never about my feelings toward the baby. In my heart I was profoundly grateful to be blessed with another child and I knew that Down Syndrome was nothing to be afraid of. Honestly, if that was our only challenge, we were VERY lucky. But it wasn’t our only challenge at the time. We had just put our house up for sale, and my mother died two and a half weeks later. I was an emotional wreck, exhausted and grief-stricken, trying to keep myself and my family from falling apart. Would I be able to dig deep enough within myself to find the extra strength to care for a special-needs child on top of everything else? And how could I handle it all without my mom’s irreplaceable support and guidance?

However, the odds were still in favor of a healthy baby. In fact, the “soft marker” measurement was so close to normal, the high risk OB didn’t even mention it on the ultrasound report sent to my regular OB. So I decided not to mention it to anyone, either—not even to George (which was incredibly difficult)—because I didn’t want to add to everyone’s stress unnecessarily. But in private, I prepared myself by doing research on raising a child with Down Syndrome. I silently promised my little boy that I’d love him and do my best no matter what.

I cried sometimes, too. What parent WOULDN’T mourn, even just a little, when faced with the possibility of losing the idea of that Perfect Child they envisioned from the moment the pregnancy test was positive? But as my due date grew closer, I tried to find the courage to accept whatever lay ahead.

When I see my baby’s face, I will know, I thought, and as long as he’s here, everything will be okay.

(To be continued.)




fly me to the moon

Introducing Matthew Carrick (pronounced “CARE-ick” – it’s Scottish) F.

Born Sunday, July 1, 2012 at 11:11am
8lb 6oz
22.5 inches (long legs!)

I’m working on his birth story in bits and pieces; for now I’m happy to report that our family of five (!!!) is doing surprisingly well. Overall, it’s certainly been an easier transition from two kids to three than it was from one kid to two. Maybe it has to do with Oliver’s older age this time and Andrew’s more easy-going personality, but the boys have both adjusted INCREDIBLY well. After our last experience, when Oliver wouldn’t come near Andrew for the first few months, we watch in astonishment as they talk to the baby, kiss the baby, offer to help with the baby. And George… well, he deserves a medal of valor for keeping us all dressed, fed, and alive. He proudly shows off his three boys at every opportunity, and he takes wonderful care of me.

And then there is Matthew. I love him from his beautiful face down to his long skinny feet. He is a true miracle; he is exactly who we needed.

A house full of amazing boys. I don’t know how I got so lucky.

It’s still overwhelming at times, but I know it will get easier. The hardest part is that my mom is not here for this. In a way, Matthew is a continuing connection between us. He was growing inside me all the months that I helped to care for her; his name was in the promises I whispered to her just hours before she died. He was her last joy, and he is a constant reminder of her love.

So despite the chaos, despite all the hard work ahead, Matthew’s life and health are a blessing.

“I’m so glad you’re here,” I whispered in his tiny ear. There is more love in our lives than we thought possible. And there is a beautiful peace in feeling that our family is finally complete.




third trimester: take three

28 weeks, and feeling it:

Also 30 lb up. That’s less than at this point last time, but still. Oy.

Maybe the extreme stress and busyness of the past few months (or really, the past YEAR) finally caught up with me, but I’m suddenly exhausted this week. I find myself craving naps again, or even just some Quiet Time, which is pretty much impossible with two little boys running around. Somehow I need to find stored reserves of energy because the house is still on the market and it’s only going to get harder to keep up.

Most days I’ve taken Andrew for a 1-1.25 mile walk in his stroller while Oliver is at school in the morning, but now I can only walk about half a mile at a time due to increasing Braxton Hicks contractions. I had exercise-induced Braxton Hicks in both of my previous pregnancies, too, but these are more frequent and STRONGER. Even drinking water before/during/after the walks does not help. My doctor said it is normal to feel them more intensely for each subsequent pregnancy, but since I have more than 4-5 per hour when exercising (um, try 4-5 per 10 minutes!), she recommended that I break up my long walk into several short walks from now until at least 37 weeks.

My 32-week appointment will take us into the first week of May, so by then, we’ll need to discuss tentative labor and delivery plans—my favorite part of this whole pregnancy thing, because then it’s OVER! ;) And while I’d love for my doctor to deliver baby #3, we’re still praying we get an offer on the house before then. I even broke down and ordered a St. Joseph statue to bury in the yard. The eco-friendly kind, no less, because being nice to the environment = Good Karma points, right? At this point I feel no shame about sucking up in every way I can! heh.

Sometimes I feel bad that we’re welcoming this baby into such chaos, but in a way, he is what ties all the pieces together. He existed before the For Sale sign in the yard and before my mother died; he is my connection between what I had then and what I hope for in the future. And when I finally hold him, the five of us will bridge the old life and the new, together.

Only twelve weeks to go. Maybe slightly less. I keep joking with George that it will be June 26, because it’s a Tuesday, and the other two were both born on Tuesdays. :) Any guesses??




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